The Lumbar Multifidus - The Core Muscle That We Forget About!

The Lumbar Multifidus - The Core Muscle That We Forget About!

The core muscle you may have forgotten about- the multifidus

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BEST Multifidus Exercises - Not What You Think! (Science Based)

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StabilityWOD 5: The Lumbar Core Cylinder

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Lumbar Multifidi Muscle Weakness and Exercises to Strengthen the Lumbar Multifidi Muscles (LMM)

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Low Back Strengthening Part 1: Multifidus Push Out

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